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The saying “You can’t love other people until you love yourself” is popular for good reason -- because it’s true! Falling in love with yourself can open many doors in one’s personal development and professional life.

Lounging around and binge-watching your most-beloved reality series on occasion is totally fine. But you don’t want to make a habit of spending hours...

Have you ever blocked your own success because you feel as if you don’t deserve it? This is known as self-sabotaging and is a common behavior that can end up hindering your personal and professional life.

Seeking help for your mental health doesn’t make you weak; in fact, it actually makes you strong. Being able to recognize that your emotional and mental well-being isn’t up to snuff is a strength and will keep you from getting stuck in a rut that’s tough to get out of. 

Without hardships and encountering challenges that feel as if your life has been turned upside down, you would never discover your own inner strength.

After a long and busy winter, the spring provides us with the opportunity to start fresh with new beginnings. Blooming flowers, stronger sunlight, and...

Have you ever felt the need to "paint on a pretty face?" After all, it's not uncommon for women to use makeup and fashion as tools to create a more perfect image.

Do you stay at the office late, even though you aren’t getting paid for it? Do you take on chores at home when other, less busy family members or roommates could step up? There’s a reason you do this.