Life

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

Between working, socializing, and keeping up with all of your other commitments, caring for your mental health can fall by the wayside. Life can...

Without a doubt, trying new things can be scary -- even switching up your usual cold brew order at the coffee shop can spark...

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...

Are you one of those people who describes work as a grind? Heading to work to pay the bills can leave us feeling empty,...