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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner,...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional)...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...
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Staying Focused & Inspired as the Year Winds Down

The holidays are right around the corner, which means parties, overindulging in tree-shaped cookies, late nights, braving the busy shopping mall, and other exciting...

Turning Leaves, Turning Pages: What Fall Teaches About Change

Fall is much more than sweater weather. While it provides us with the perfect opportunity to show off our collection of fashionable, chunky knits,...

How Positive Thinking Can Transform Your Season

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

Breast Health 101: Key Steps to Protect and Monitor Your Well-Being

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

Your Mental Health Toolkit: 10 Lifesaving Resources Everyone Should Have

Between working, socializing, and keeping up with all of your other commitments, caring for your mental health can fall by the wayside. Life can...

Exploring New Hobbies: The Benefits of Stepping Outside Your Comfort Zone

Without a doubt, trying new things can be scary -- even switching up your usual cold brew order at the coffee shop can spark...

Love Yourself First: Practicing Self-Compassion for a Happier Life

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...
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