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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

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Staying Focused & Inspired as the Year Winds Down

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Turning Leaves, Turning Pages: What Fall Teaches About Change

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How Positive Thinking Can Transform Your Season

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

Breast Health 101: Key Steps to Protect and Monitor Your Well-Being

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

Your Mental Health Toolkit: 10 Lifesaving Resources Everyone Should Have

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Exploring New Hobbies: The Benefits of Stepping Outside Your Comfort Zone

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Love Yourself First: Practicing Self-Compassion for a Happier Life

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...
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