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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner,...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional)...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...
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Dream It, See It, Achieve It: The Art of Vision Boarding

We all aspire to be the best version of ourselves.  It’s a process:Develop. Grow. Succeed.  However, that development and growth phase can be uncomfortable. After all,...

Happiness in Relationships: Tips to Cultivate Joyful Connections

Having positive, strong relationships with your partner, friends, and family members is crucial to your happiness. Even though working towards achieving your personal and...

Quick Picks for a Mood Boost: 10 Fun Activities to Instantly Elevate Your Day

It’s easy to get caught up in the hustle and bustle of life -- it happens to all of us. Getting caught up in...

The Power of Positive Thinking: Proven Techniques to Shift Your Mindset Toward Joy

Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look...

Mid-Year Check-In: Revisiting Your Goals and Setting New Intentions

When was the last time you checked in on your goals? As the year rushes by, it can be easy to fall into a...

Self-Care Doesn’t Have to Be Solo: Wellness Activities You Can Enjoy with Your Besties

Remember those pre-teen slumber parties with your besties? You built core memories while sharing personal details about your life, testing the latest hair and...

Digital Detox: Unplugging for Mental Clarity and Peace

When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...

Mind Matters: Insights and Inspiration for Elevating Mental Health Awareness in Our Community

Let’s get one thing straight y'all: if you don’t have your mental health, you don’t have anything. A lot of people don’t consider or...
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