Self Awareness

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...

We all aspire to be the best version of ourselves.  It’s a process:Develop. Grow. Succeed.  However, that development and growth phase can be uncomfortable. After all,...

Have you ever heard someone say they have a five-year plan? Maybe you laughed and thought, “I barely think about tomorrow, let alone five...