12 Tips to De-Stress and Love Yourself Guide

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Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...

Improve Your Married Sex Life: Tips from a Real Life Sex...

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By: Danielle Savory Married “sex life” is assumed to get more blah and routine with time, but it doesn’t have to be this way at all....

3 Ways Toxic Relationships Hurt Your Career and Professional Success… ...

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By Andrea B. Clement When discussing and learning about toxic relationships, people most often think of toxicity in the context of romantic relationships, and it...

Making It Last: Relationships from a Man’s Perspective

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All of us question, what's the secret? What makes a relationship last? Do any of us know? This month, we've been discussing relationships with...

6 Signs You’re in a Toxic Relationship from Seme Eroh

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Ohiseme “Seme” Eroh is an author, life coach, and an IT security professional in the healthcare industry in Atlanta. She emigrated to the U.S. from...

Top 5 Communication Boosters for Couples

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Written by Nicole Elam Relationship Coach, Nicole Elam, brings a unique perspective to her coaching practice. She's a former divorce attorney turned certified counselor and...

Black Women- Let’s Destroy Generational Curses that Impact Our Marriages

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Written by Nijiama Smalls Even as a kid, marriage was something that I always desired. However, I never had positive marriages modeled for me....

Out of the Darkness: My Battle with Anxiety

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Written and Submitted by Lauren Sheu Originally Published on Running for Wellness Did you know that 1 in 5 people live with a mental health...

5 Takeaways From Our Discussion With A Rape Crisis Counselor

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Robert Uttaro is currently in his 12th year as a rape crisis counselor and community educator. Inspired by his undergraduate studies in Criminal Justice,...

How does she put life back together after this?

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Hey Ladies, Here's my take on the Daunte Wright tragedy. I'm praying for this woman. Leave your comments and let me know what you...

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Empowered by: Christina Foster

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"I love knowing that because I have geared my focus towards something that I love, I am planting seeds of fearlessness." Christina Foster is...

Remain Hopeful Despite It All

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“ ‘Cause I’m hopeful, yes I am, hopeful for today Take this music and use it Let it take you away And be hopeful, hopeful, and He’ll...

Inspired by: Kiersten Kelly

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Kiersten Kelly had a Youtube video go viral in 2013 when she performed the "One Hand Cup Song" and inspired thousands all over the...

Business Benefits of Blogging

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Let’s be honest, in this day and age businesses revolve around social media. If you have a website, but you do not have a blog,...

Steps to Taking Your Courage Back

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Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...