12 Tips to De-Stress and Love Yourself Guide
Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide
A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...
Improve Your Married Sex Life: Tips from a Real Life Sex...
By: Danielle Savory
Married “sex life” is assumed to get more blah and routine with time, but it doesn’t have to be this way at all....
3 Ways Toxic Relationships Hurt Your Career and Professional Success… ...
By Andrea B. Clement
When discussing and learning about toxic relationships, people most often think of toxicity in the context of romantic relationships, and it...
Making It Last: Relationships from a Man’s Perspective
All of us question, what's the secret? What makes a relationship last? Do any of us know? This month, we've been discussing relationships with...
6 Signs You’re in a Toxic Relationship from Seme Eroh
Ohiseme “Seme” Eroh is an author, life coach, and an IT security professional in the healthcare industry in Atlanta. She emigrated to the U.S. from...
Top 5 Communication Boosters for Couples
Written by Nicole Elam
Relationship Coach, Nicole Elam, brings a unique perspective to her coaching practice. She's a former divorce attorney turned certified counselor and...
Black Women- Let’s Destroy Generational Curses that Impact Our Marriages
Written by Nijiama Smalls
Even as a kid, marriage was something that I always desired. However, I never had positive marriages modeled for me....
Out of the Darkness: My Battle with Anxiety
Written and Submitted by Lauren Sheu
Originally Published on Running for Wellness
Did you know that 1 in 5 people live with a mental health...
5 Takeaways From Our Discussion With A Rape Crisis Counselor
Robert Uttaro is currently in his 12th year as a rape crisis counselor and community educator. Inspired by his undergraduate studies in Criminal Justice,...
How does she put life back together after this?
Hey Ladies,
Here's my take on the Daunte Wright tragedy. I'm praying for this woman. Leave your comments and let me know what you...
Recent Posts
Empowered by: Christina Foster
"I love knowing that because I have geared my focus towards something that I love, I am planting seeds of fearlessness." Christina Foster is...
Remain Hopeful Despite It All
“ ‘Cause I’m hopeful, yes I am, hopeful for today
Take this music and use it
Let it take you away
And be hopeful, hopeful, and He’ll...
Inspired by: Kiersten Kelly
Kiersten Kelly had a Youtube video go viral in 2013 when she performed the "One Hand Cup Song" and inspired thousands all over the...
Business Benefits of Blogging
Let’s be honest, in this day and age businesses revolve around social media. If you have a website, but you do not have a blog,...
Steps to Taking Your Courage Back
Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...
