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15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're...

Improving Intimacy in Your Relationship

In our modern world, we tend to fill our calendars and stay so busy that we have little time for anything else.

What Is the Impact of Divorce on Family Relationships?

Divorce is an incredibly stressful time for a family, and it typically has an intense impact not just on the couple who decided to part ways but also on the immediate and extended family.

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15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...

Improving Intimacy in Your Relationship

In our modern world, we tend to fill our calendars and stay so busy that we have little time for anything else.

Forgiving what you can’t forget

How to forgive and make peace with painful memories in your marriage.

How to communicate your feelings

What to say and not to say to your partner in a healthy way to get your point across …

What is Self-Worth and How to Recognize it

Do you know your self-worth? If not, it's time to figure it out. Your self-worth is one of the most important things you can know about yourself as a woman because it dictates how you treat yourself and how you allow others to treat you.

Gavriela Powers – Not a Doormat.

A millennial born and raised in Memphis, Tennessee, Gavriela Powers grew up as a minority in a poverty-ridden neighborhood with parents who were caught...

Survivors can Soar!

Not all heroes wear capes. Daughter, sister, mother, grandmother, wife, and truthteller, L.Tomay Douglas shares her story of survival and her road to restorative...

Motherhood and the importance of self-care

While it may feel natural for you to spend all your time and energy on raising your children, it can actually be detrimental to your own health and well-being. Setting aside a few hours for yourself each week is going to make you a more engaged, productive mother in the long run.

Five tips to increase and enhance your self-worth

Having self-worth and self-confidence is key when it comes to your mental health and overall well-being. Without it, there’s a chance that you’ll develop unhelpful coping habits, depression, anxiety, or find yourself in relationships and friendships that don’t serve you.

How to rediscover yourself and rebuild your life after divorce

After five, ten, and 20 years of marriage, your opinions and interests can become eerily similar to your partners. If your marriage ends in divorce, the idea of rediscovering your own thoughts, hobbies, and passions, in addition to rebuilding your life can feel rather daunting.

Cheslie Kryst… Speak her name…

Cheslie Kryst was crowned Miss USA in 2019. She was one of 5 of Black Women who held a Major Crown. A young lawyer...

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15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're...

Improving Intimacy in Your Relationship

In our modern world, we tend to fill our calendars and stay so busy that we have little time for anything else.

What Is the Impact of Divorce on Family Relationships?

Divorce is an incredibly stressful time for a family, and it typically has an intense impact not just on the couple who decided to part ways but also on the immediate and extended family.

Forgiving what you can’t forget

How to forgive and make peace with painful memories in your marriage.

Stop the silent treatment and heal your marriage with Tamika McTier

Do you ever find yourself struggling to express your...
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