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Black Actors Unite Against Racial Abuse in Theater Against Francesca Amewudah-Rivers

Over 800 Black actors have joined forces to support Francesca Amewudah-Rivers, who has faced a torrent of racial abuse since landing the coveted role of Juliet in the upcoming production of "Romeo & Juliet."

Sisterhood Displayed as Teammates Help Dawn Staley Shine Amid Confetti

South Carolina women's basketball coach Dawn Staley found herself...

Creating Meaningful Relationships Through Sisterhood

We know you can do it on your own,...

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Unlearning Unhealthy Patterns and Behaviors

Even the most successful women have had to overcome unhealthy habits and behaviors -- the occasional negative thought is nothing to beat yourself up...

3 Tips for Staying Spiritually Grounded

Living in today’s fast-paced society with so much distraction, it can be easy to get carried away and a little lost. We wake up...

Ways to Show Up in Love While Honoring Yourself

Showing up for and honoring yourself is basically another way of loving yourself -- and there’s a lot to love! Being your own biggest fan and supporter is an uncomplicated way to practice self-love.
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Healing Broken Family Relationships: Tips for restoring connections during the holiday season

The holiday season is like that one big family reunion we all look forward to, right? You know, the time when you gather around a festive table, exchange gifts, and share stories, creating cherished memories. But let's be real – it's not all mistletoe and sugar cookies. For some, it can be a challenging time, especially if family relationships are strained or broken.

Random Acts of Kindness: 30 Simple Ways to Spread Positivity

In a world where we're often rushing from one task to another, we sometimes forget that simple acts of kindness can make a profound...

Digital Detox: The Impact of Screen Time on Your Emotional Well-being

Lounging around and binge-watching your most-beloved reality series on occasion is totally fine. But you don’t want to make a habit of spending hours...

Getting Ready for Your Quantum Leap: How to Prepare for Massive Change and Growth

Even though it sounds as if it’s straight out of a physics textbook, the quantum leap is concerned with self-growth, not science. A quantum...

Making Difficult Decisions – When Cutting Ties Becomes Essential for Your Own Growth

For many people, decision-making doesn’t come easy -- have you ever looked at a restaurant menu for thirty minutes only to change your order...

Blossoming in Spring: Cultivating Growth and Renewal

After a long and busy winter, the spring provides us with the opportunity to start fresh with new beginnings. Blooming flowers, stronger sunlight, and...

The Art of Self-Discovery: Exploring Your Passions, Purpose, and Personal Growth

What motivates you to get out of bed in the morning? Within this answer lies the secret to your purpose. So, let’s dig deeper.  Focus...

The Hidden Battle: Unmasking the Truth About High-Functioning Depression

You have a smile on your face. You’re dressed to the nines. You’ve met every deadline. Everything and everyone around you is taken care...
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