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Tag: Emotional well-being

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The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

Your Mental Health Toolkit: 10 Lifesaving Resources Everyone Should Have

Between working, socializing, and keeping up with all of your other commitments, caring for your mental health can fall by the wayside. Life can...

Love Yourself First: Practicing Self-Compassion for a Happier Life

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...

The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Strength in Our Struggles: Navigating Mental Wellness as Black Women

For many of us, we find ourselves carefully balancing on a tightrope of personal aspirations and what society expects. In addition to this significant...
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