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Embracing Self-Love and Investing in Your Growth This Holiday Season

The holiday season is a time when we're encouraged to give, give, give. But what if the most special gift you could give this...

Love Yourself First: Practicing Self-Compassion for a Happier Life

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...

Three Tips to Help Your Heart and Family Transition During A Divorce

One of the most challenging moments in life happens when our forever commitments become clear that forever is ending. Sis, we get it, and it...

Lauren Hope: Suicide Attempt Survivor Turned Mental Health Advocate

So many times in life, we overlook our heart's cries for care and attention. We tell ourselves, "It's okay, no big deal," or worst--...

Elisha Mcdonald: Discovering Purpose Through Love, Family, and Health

In life, we're not given the ability to choose our circumstances, but we are presented with the ability to chose how we respond. When...
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