Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve received a couple extra dumplings in your dinner that you ordered for delivery? Well, this is a fabulous example of the power of positive thinking and having a positive mindset. It can work in mysterious ways (even more exciting than a few extra dumplings) and can trickle into all aspects of your life without you even knowing.
We can collectively agree that having a poor, negative attitude doesn’t bring much to our lives. In fact, when you view the cup as half empty, things seem to get progressively worse and worse. But shifting your negative mindset to a positive one can really turn things around, which is especially important as we head into a new, less sunny season: autumn.
Positive thinking for autumn is so hot right now
Seasonal changes are no joke — your brain reacts to the shorter daylight hours and colder temperatures. Plus, autumn and winter are filled with holidays like Thanksgiving and Christmas, which can be hard for people who don’t have loved ones to celebrate with, difficult family dynamics, or stressful financial situations. Because it is slightly before the hecticness of the holidays, autumn is the perfect time to start adopting a positive mindset.
Sometimes sprinkling in a few seasonal affirmations is all it takes to experience an ever-so-helpful mindset shift. While affirmations may seem a little “corny”, we promise that you’ll be impressed with how repeating a few sentences each day can change your outlook.
Here are a few popular seasonal affirmations that will serve you on your journey of self-improvement this autumn:
- Like a candle’s flame, I radiate positivity and warmth to those around me.
- I am like the changing seasons — constantly growing and evolving.
- Like the sunrise after a chilly autumn night, each day provides me with a new opportunity.
- As the days grow shorter, I turn my focus to illuminating my journey with determination and purpose.
- Just as the trees shed their leaves, I am letting go of worries and embracing my inner peace.
The benefits of positive thinking
While it may seem too good to be true, positive thinking can improve your mental and physical health, reduce stress, encourage healthier coping skills, increase resilience and self-confidence, as well as improve your problem-solving and decision-making abilities.
Switching to a positive mindset may seem daunting but there are lots of things you can do, including the affirmations above. Setting goals, challenging negative thoughts, practicing positive self-talk and mindfulness, and practicing gratitude can all help you welcome the beauty of autumn with an open heart.
Create a joy that lasts
Finding joy in your everyday life is incredibly important, which is why many successful women choose to practice gratitude daily. This can be done by keeping a gratitude journal — each day as you sip your morning coffee, jot down a couple things you’re feeling grateful for. Whether it’s a relationship with a friend, opportunity at work, or experience that you’ve had, this reflection will improve your mood.
Additionally, you can prioritize self-care and activities that fill your cup, like having a bubble bath, attending a yoga class with a friend, or taking your dog to the pumpkin patch. Taking care of yourself will make you the best version of you.
While the change of seasons can feel disruptive, we prefer to see it as an opportunity to refocus on ourselves and what’s important to us.
You’re invited to join the 4th annual Winter Wonderland Holiday Gala on December 14th. This year’s theme is all about beauty, elegance, style, and love. Attendees can enjoy delicious food, uplifting fellowship, and dance the night away with purpose. Early bird registration spots are limited, so be sure to register now!
