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Stop the silent treatment and heal your marriage with Tamika McTier

Do you ever find yourself struggling to express your thoughts and feelings in your marriage? Do you resort to withdrawal and silent treatment? Girl,...

Heal Your Heart with The BreakUp Doc

Heartbreak. Pain. Anger. Tears. Lots and lots of tears. It comes with the territory of breakups. After years of healing her own heartbreaks, as well...

Preparing for Lasting Love with L.Renee Nix

L.Renee Nix is a teacher, coach, Amazon Best-Selling Author, and mentor. She brings her authentic flare to educating, inspiring, motivating, and coaching the wonderful...

Find Your Hero Story and Fall In Love with Yourself

Her whole family murdered before her eyes, Kate Vrastak became an orphan in a world she didn't know. Survival skills became her weapons against a...

George Johnson’s Double Crossed Mental Health Journey

Most kids growing up in Northside Richmond knew there were only three ways to "make it out" - balling, rapping, or selling drugs. George...

Men’s Mental Health Matters with Phonz The Therapist

The black male population is the most stigmatized when it comes to therapy. Did you know that black male suicide rates are on the...

Getting Unstuck with Tasha Wilson

I am an International Bestselling Author, Speaker, and Entrepreneur. As a sexual assault survivor, I share my evolutionary journey to inspire millennial women in...

Gavriela Powers – Not a Doormat.

A millennial born and raised in Memphis, Tennessee, Gavriela Powers grew up as a minority in a poverty-ridden neighborhood with parents who were caught...

Survivors can Soar!

Not all heroes wear capes. Daughter, sister, mother, grandmother, wife, and truthteller, L.Tomay Douglas shares her story of survival and her road to restorative...

Ella Destiny: Taking a Stand for Women’s Health

Who knew fibroids would be debilitating? Some say "things happen for a reason;" in this case, several unfortunate events would lead to a life of...

Racial Trauma in Children and Culturally Responsive Parenting

Dr. Anjali Ferguson is a clinical psychologist with expertise in early childhood mental health, trauma-informed, culturally responsive care. Dr. Ferguson is a cis-gender, second-generation...

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ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From...

5 Routines to Pull You From Life’s Dark Winters

By: Laura Flynn I certainly didn't plan for my...

One Size Does Not Fit All

In a world where certain body types are put above others, and the "other" is deemed unacceptable, it is challenging to wear whatever you want, especially regarding fashion trends. When it comes to fashion, these trends rarely display different types of bodies, which can lead to comparisons and negative thinking of one's appearance. Being a bigger size, I find myself leaning towards both.

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Creating work-life balance as a Libra Super Mom

As a Libra, balance is a must-have for me. Finding my balance was a simple process when I was single, but once I became a mom, I had to figure out how to keep my balance and have my children. I found out that the main thing that I needed was a schedule.