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Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

Embracing Self-Love and Investing in Your Growth This Holiday Season

The holiday season is a time when we're encouraged to give, give, give. But what if the most special gift you could give this...
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How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...

How Positive Thinking Can Transform Your Season

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

Witches & Wellness: Casting a Spell on Your Self-Care Routine

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

Breast Health 101: Key Steps to Protect and Monitor Your Well-Being

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...

Love Yourself First: Practicing Self-Compassion for a Happier Life

When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...

Dream It, See It, Achieve It: The Art of Vision Boarding

We all aspire to be the best version of ourselves.  It’s a process:Develop. Grow. Succeed.  However, that development and growth phase can be uncomfortable. After all,...

Creating Your Personal Growth Plan: A Step-by-Step Approach

Have you ever heard someone say they have a five-year plan? Maybe you laughed and thought, “I barely think about tomorrow, let alone five...
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