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Self Awareness

Is Imposter’s Syndrome a Real Thing?

Is Imposter’s Syndrome a Real Thing? Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined...

The 3 Ways to Deal with Toxic Relationships

A favorite quote of mine is "Before you diagnosis yourself with depression, anxiety, or low self-esteem, make sure you are not, in fact, just surrounded by assholes," -Sigmund Freud.

Is People Pleasing Distracting You from Your Soul’s Path?

Are you living a life that YOU have chosen? Or are you doing lots of things you think you should or have to? Sometimes we set out on a path in the direction we want to go, but then we get distracted by constantly meeting other people’s needs.
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ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

5 Routines to Pull You From Life’s Dark Winters

By: Laura Flynn I certainly didn't plan for my life to fall apart this year. Grief, loss, separation. Every life phase is a season,...

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Practices to Combat Burnout

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...

Pain into Purpose: Stephanie C. White Built a Brand from the Ground Up

The Author, the Speaker, The Blogger & Event Planner Extraordinaire Stephanie C. White is a Motivational Speaker, the Author of “A Thousand Miles in My Shoes”, a...

15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...

What is Self-Worth and How to Recognize it

Do you know your self-worth? If not, it's time to figure it out. Your self-worth is one of the most important things you can know about yourself as a woman because it dictates how you treat yourself and how you allow others to treat you.

Motherhood and the importance of self-care

While it may feel natural for you to spend all your time and energy on raising your children, it can actually be detrimental to your own health and well-being. Setting aside a few hours for yourself each week is going to make you a more engaged, productive mother in the long run.
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Is Imposter’s Syndrome a Real Thing?

Is Imposter’s Syndrome a Real Thing? Imposter Syndrome is a...

5 Ways Women Business Leaders Can Overcome Workplace Discrimination

At present, gender equity across workplaces remains insufficient in...

Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

Are you building a business, or creating a job for yourself?

When you start a business, it's easy to overlook this distinction. In the beginning, the main goal is having control of your schedule and earning revenue, but eventually, it's crucial that your company can survive without you.

Standing on the Shoulders of Giants

As a strong, motivated woman striving to succeed professionally and in your personal life, think about standing on the shoulders of giants—metaphorically, not literally.
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How to talk to your kids about Divorce
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It's Not All his Fault!
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