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Is Imposter’s Syndrome a Real Thing?

Is Imposter’s Syndrome a Real Thing? Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined...

Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

Beat the End-of-year Burnout

If one thing is sure, it’s that end-of-year burnout is no joke—the impending holidays and Q4 are an unfavorable combination. It is normal to feel exhausted and stressed when November and December roll around.
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Workplace Wellness – Creating a Thriving, High-Performing Workplace Culture

If you’re in the corporate world, it's very likely that you spend a significant amount of time at the office, or interacting with other employees. Even if you’re in a remote role, working from home, the culture of the organization you work for infiltrates and affects your life.

ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

5 Routines to Pull You From Life’s Dark Winters

By: Laura Flynn I certainly didn't plan for my life to fall apart this year. Grief, loss, separation. Every life phase is a season,...

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Creating work-life balance as a Libra Super Mom

As a Libra, balance is a must-have for me. Finding my balance was a simple process when I was single, but once I became a mom, I had to figure out how to keep my balance and have my children. I found out that the main thing that I needed was a schedule.

Tips For Managing Your Mental Health By Nami Broward County

Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...

Practices to Combat Burnout

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...

15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...
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Is Imposter’s Syndrome a Real Thing?

Is Imposter’s Syndrome a Real Thing? Imposter Syndrome is a...

5 Ways Women Business Leaders Can Overcome Workplace Discrimination

At present, gender equity across workplaces remains insufficient in...

Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

Are you building a business, or creating a job for yourself?

When you start a business, it's easy to overlook this distinction. In the beginning, the main goal is having control of your schedule and earning revenue, but eventually, it's crucial that your company can survive without you.

Standing on the Shoulders of Giants

As a strong, motivated woman striving to succeed professionally and in your personal life, think about standing on the shoulders of giants—metaphorically, not literally.
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How to talk to your kids about Divorce
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It's Not All his Fault!
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