5 Tips to Normalize the Conversation Around Mental Health

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We have an amazing interview scheduled for you tonight at 7PM Est! "We have quite a number of years full of "shit you wouldn't...

Nuggets of Mental & Emotional Health: Achieving Mental & Emotional Wellness

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By Nakikia A. Wilson, MHSA It is not surprising to know that mental and emotional health can significantly impact our daily lives. They play major...

Amanda’s Story: Postpartum Anxiety Warrior Turned Joy Spotter

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Submitted by Joyfully Yours Amanda. Original post found HERE. I am a strong woman, a strong mom! But I didn’t always feel that way.   My postpartum...

5 Common Misconceptions About Schizophrenia

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Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which...

How I Managed the Heartbreak of Infertility while Staying Stable with...

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Written and contributed by Jess Kanotz At random moments, especially now at Christmastime, I wish that my daughter Pearson had a sibling instead of...

Out of the Darkness: My Battle with Anxiety

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Written and Submitted by Lauren Sheu Originally Published on Running for Wellness Did you know that 1 in 5 people live with a mental health...

The Lesson We Can Learn From DMX

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I can't put into words what his death means to a lot of people so I did a video. DMX aka Earl Simmons battled...

7 Women Who Made Financial History

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As we head into week 3 of Women's History Month, we need to talk about something: FINANCIAL INDEPENDENCE. What does that mean to you? For...

Recent Posts

THE FIVE STAGES OF GRIEF

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Grief is an inevitable part of life; it is the dark side of loving and caring about other people. But when a mother loses...

Three Tips to Help Your Heart and Family Transition During A Divorce

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One of the most challenging moments in life happens when our forever commitments become clear that forever is ending. Sis, we get it, and it...

Celebrating Black Women in Tech with Stacy Kirk

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For more than 20 years Stacy Kirk has advocated for and facilitated representation, quality, and process innovation in software development as a tech entrepreneur....

Back to School Countdown

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As the country is continuing to open and trying to find a new norm, many school children are preparing to go back to school...

5 Wellness Tips To Get Through Quarantine

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5 Wellness Tips To Get Through Quarantine 1. Be The Captain of Your Peace-being the captain of your peace means that you know you are...