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You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

5 Habits of Highly Confident Women

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Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

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How to Lose Weight Without Losing Self-Love

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
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Have you ever heard the saying "fake it til you make it?" It's the idea that if you act as if you're confident, organized, or successful, eventually you will become those things. This concept can be a powerful tool in your personal growth journey, but it's important to note that it's not a replacement for the hard work of building healthy habits and learning to love yourself.

Men’s Mental Health Matters More Than Ever

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

Do You Know Who You Are?

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

5 Life-Changing Books to Become Your Best Self in 2023

Shifting your mindset is a powerful tool to help improve your life. The thing is, many of us can’t flip a switch and look at the world differently. We need outside, unbiased perspectives to help us see things more clearly and give us a kick-start to make lasting change.

Is Imposter’s Syndrome a Real Thing?

Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.

Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

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If one thing is sure, it’s that end-of-year burnout is no joke—the impending holidays and Q4 are an unfavorable combination. It is normal to feel exhausted and stressed when November and December roll around.

Workplace Wellness – Creating a Thriving, High-Performing Workplace Culture

If you’re in the corporate world, it's very likely that you spend a significant amount of time at the office, or interacting with other employees. Even if you’re in a remote role, working from home, the culture of the organization you work for infiltrates and affects your life.
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Empowering Black Women in Business: Buy From A Black Woman with Nikki Porcher

As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.

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You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

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