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Former Deputy Charged in Fatal Shooting of Sonya Massey: A Call for Justice

Former deputy Sean Grayson faces murder charges in the...

Black Women are NOT SAFE! even in their own home.

By now you've heard or read the story of Sonya Massey. The woman killed in her own home by a police officer (we refuse to call him by his name).  Body Cam has now been released that shows the officer yelling at Massey to put down a pot of water and then threatens to shoot her.

Miss Kansas 2024 Alexis Smith Uses Platform to Advocate Against Domestic Violence

Alexis Smith, crowned Miss Kansas 2024 in June, opened...

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Black Female Olympians Embrace Natural Hairstyles and Defy Hair Discrimination at 2024 Games

Black American women gearing up for the 2024 Olympics are in the spotlight for their athletic prowess and their hair. Kendall Ellis, a 28-year-old...

Balancing Work and Play: Finding Joy in Everyday Life

Spill the tea sis. What’s your secret to juggling all of life’s responsibilities? You’re rocking the career front and taking care of everyone around...

Mid-Year Check-In: Revisiting Your Goals and Setting New Intentions

When was the last time you checked in on your goals? As the year rushes by, it can be easy to fall into a...
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The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Creating a Summer Morning Routine That Energizes You

You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...

The Ultimate Reset: Why You Need a Weekend Getaway for Mind and Body Renewal

Vacation or a nice, relaxing holiday -- it’s something we all want, but find difficulty planning due to our schedules that are jam-packed with...

Supporting Black-Owned Businesses:A Juneteenth Guide

With Juneteenth quickly approaching, now is the time to start thinking about how you can support Black-owned businesses in your community and beyond. It’s...

Self-Care Doesn’t Have to Be Solo: Wellness Activities You Can Enjoy with Your Besties

Remember those pre-teen slumber parties with your besties? You built core memories while sharing personal details about your life, testing the latest hair and...

Digital Detox: Unplugging for Mental Clarity and Peace

When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...

The Harsh Reality of Pregnant Immigrant Women in Corporate America

I've got a story to share, and it's not a pretty one. It's about being a pregnant immigrant woman in the cutthroat world of corporate America. Buckle up because...
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