As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.
You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.
Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.
Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.
Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.
Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...
A millennial born and raised in Memphis, Tennessee, Gavriela Powers grew up as a minority in a poverty-ridden neighborhood with parents who were caught...
Not all heroes wear capes. Daughter, sister, mother, grandmother, wife, and truthteller, L.Tomay Douglas shares her story of survival and her road to restorative...
As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.
You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.
Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.
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