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Empowering Black Women in Business: Buy From A Black Woman with Nikki Porcher

As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.

Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

5 Habits of Highly Confident Women

Confidence is a key component in success and happiness,...

Healing

How to Lose Weight Without Losing Self-Love

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

Men’s Mental Health Matters More Than Ever

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

Discovering What Your Inner Child Needs

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.
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Lost and Found: 3 Ways to Heal, Soothe and Find Inner Peace

Growing up I always understood that if I lost something, most of the time I had a chance of finding it again.

ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

Tips For Managing Your Mental Health By Nami Broward County

Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...

Gavriela Powers – Not a Doormat.

A millennial born and raised in Memphis, Tennessee, Gavriela Powers grew up as a minority in a poverty-ridden neighborhood with parents who were caught...

Survivors can Soar!

Not all heroes wear capes. Daughter, sister, mother, grandmother, wife, and truthteller, L.Tomay Douglas shares her story of survival and her road to restorative...

Cheslie Kryst… Speak her name…

Cheslie Kryst was crowned Miss USA in 2019. She was one of 5 of Black Women who held a Major Crown. A young lawyer...

3 Facts About Human Trafficking

As Human Trafficking Awareness Month draws to a close, this is a reminder that traffickers don't rest, and the plight continues.

Behind his smile is a story we will never understand

As you guys might have heard, Actress Regina King lost her son Ian Alexander Jr. over the weekend to suicide. He just celebrated his...
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Empowering Black Women in Business: Buy From A Black Woman with Nikki Porcher

As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.

Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

5 Habits of Highly Confident Women

Confidence is a key component in success and happiness,...

How to Lose Weight Without Losing Self-Love

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

Empowered Women, Empower Women: A Look at Mentorship and Sisterhood.

As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.
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It's Not All his Fault!
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