Jumping into something head-first without weighing the pros and cons isn't logical.
Sure, you want to say, "Heck yes!" without a second thought when your...
It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health.
It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.
Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
In a world where certain body types are put above others, and the "other" is deemed unacceptable, it is challenging to wear whatever you want, especially regarding fashion trends. When it comes to fashion, these trends rarely display different types of bodies, which can lead to comparisons and negative thinking of one's appearance. Being a bigger size, I find myself leaning towards both.
Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide
A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...
It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health.
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