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Honoring Veterans Day: Master Sgt. Janina Simmons’ Courage Inspires Us All

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Quick Picks for a Mood Boost: 10 Fun Activities to Instantly Elevate Your Day

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It’s easy to get caught up in the hustle and bustle of life -- it happens to all of us. Getting caught up in...
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How Embracing Alone Time Can Supercharge Your Well-Being

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Just because you like alone time doesn’t mean you’re an anti-social introvert. In fact, it means you prioritize your mental health and personal growth....
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The Power of Positive Thinking: Proven Techniques to Shift Your Mindset Toward Joy

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Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look...
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Balancing Work and Play: Finding Joy in Everyday Life

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Spill the tea sis. What’s your secret to juggling all of life’s responsibilities? You’re rocking the career front and taking care of everyone around...
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Mid-Year Check-In: Revisiting Your Goals and Setting New Intentions

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When was the last time you checked in on your goals? As the year rushes by, it can be easy to fall into a...
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The Benefits of Journaling: How to Start and Stick with It

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Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...
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Self-Care on a Budget: Affordable Ways to Treat Yourself

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You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...
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Creating a Summer Morning Routine That Energizes You

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You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...
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