Jumping into something head-first without weighing the pros and cons isn't logical.
Sure, you want to say, "Heck yes!" without a second thought when your...
It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.
It’s Mental Health Awareness Month all over the globe, making it the perfect time to shed some light on the mental health struggles faced by a community that is often marginalized.
We all know how important self-care is, but sometimes bubble baths and face masks just aren't going to cut it. Don't get us wrong, we love a good soak in the tub as much as the next person, but there are so many other ways to take care of ourselves that we might not have considered.
In an era when everything has become less - cars have become keyless, arguments have become baseless, attitudes have become careless, couples have become childless (not by choice), friends have become thoughtless, spouses have become heartless, and marriages have become loveless!
You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.
It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health.
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