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15 Ways to Practice Self-Care Today

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What is Self-Worth and How to Recognize it

Do you know your self-worth? If not, it’s time to figure it out. Your self-worth is one of the most important things you can know about yourself as a woman because it dictates how you treat yourself and how you allow others to treat you.

What is Self-Worth?

There are a few key things to keep in mind when it comes to self-worth. First, your worth is not based on what others think of you or what you have accomplished. It is an internal feeling that comes from knowing who you are and being proud of that person.

Second, recognizing your own self-worth is essential to maintaining healthy relationships. If you do not know your own worth, you will likely allow others to take advantage of you or treat you poorly.

Third, having a strong sense of self-worth allows you to set boundaries in relationships and stick to them. This is because you know that you deserve to be treated with respect and will not tolerate anything less.

Fourth, self-worth is something that you should feel all the time, not just when you are accomplishing something or receiving praise from others. If your self-worth is contingent on these things, it is not true self-worth.

Now that you know what self-worth is, it’s time to learn how to recognize it.

Signs of Healthy Self-Worth

  • You are comfortable in your own skin and do not feel the need to change yourself to please others.
  • You accept compliments graciously and do not downplay your accomplishments.
  • You are able to set boundaries in relationships and stick to them.
  • You do not allow others to treat you disrespectfully or take advantage of you.
  • You know your own worth and do not let anyone else define it for you.

If you can say yes to most of these things, congratulations! You have a healthy sense of self-worth.

Signs of Unhealthy Self-Worth

  • You are constantly comparing yourself to others and feeling like you measure up.
  • You feel the need to change yourself to please others or be accepted by them.
  • You allow others to treat you disrespectfully or take advantage of you because you do not believe you deserve better.
  • You base your worth on what others think of you or what you have accomplished.
  • You do not have a strong sense of who you are and what you stand for.

If you can say yes to most of these things, don’t worry. Self-development is a lifelong commitment, and there is always room for improvement.

Tips for Improving Your Self-Worth

Here are a few tips to help you improve your self-worth:

  • Start by recognizing your own worth. This means accepting yourself for who you are and being proud of that person.
  • Stop comparing yourself to others. Everyone is on their own journey and has different things going on in their life.
  • Focus on your own happiness. Do not base your self-worth on what others think of you.
  • Set boundaries in relationships. Know what you will and will not tolerate from others.
  • Speak kindly to yourself. Be your own biggest cheerleader and learn to love yourself unconditionally.
  • Practice these things every day, and soon you will see a major improvement in your self-worth!

For more tips on owning your self-worth, follow The I’m Loving Me Project, the number one self-love sisterhood devoted to personal growth and purpose. We’ll be with you every step of the way, empowering you to reach your highest potential. Visit our website to learn more and join the sisterhood today!

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Gloria Wardhttp://imlovingme.net
For more than a decade, Gloria Ward has devoted her life to helping women and women business owners around the world discover the own uniqueness and start and build their business. Considered to be the next nations leader in Self love, Self transformation and high business performance, Gloria has impacted the lives of thousands of women around the globe with her platform I’m Loving Me Project and Girls L.E.A.P. Gloria has coached and mentored many women from every walk of life- From single moms, newly divorced, and women business owners. She has been featured on the Tamron Hall show, Voyage ATL, Thrive Global, and Women Global Magazine.
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