5 Ways to Strengthen your Mental Health as a Business Owner

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Jennifer Adams is an Associate Marriage & Family Therapist (#110390) who specializes in Trauma Healing and is on both the Trauma Informed Care as well as Diversity, Equity and Inclusion Committee Member at San Fernando Valley Community Mental Health Center. She’s also earning her Ph.D. in Trauma and Disaster Relief at Northcentral University. Jennifer’s experience of healing her own childhood trauma sparked her desire to help others be free. 💪 When she’s not supporting individuals with their mental health and wellness, she creates content for her own brand instagram.com/runwayredla bringing mental health topics into the fashion and beauty realms💄 and is a Marketing Agency Director at Instagram.com/jadamsmarketing helping her clients strengthen their social media game! Join us tonight at 7PM Eastern for her LIVE conversation on the ways you can strengthen your mental health as a business owner.

1. Pay attention to the here and now (Mindfulness + Grounding) 

2. Connect with others 

3. Get enough sleep and fuel your body the right way 

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4. Always be learning 

5. Strengthen your time management skills 

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