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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Mindful Merriment: Staying Present Amid the Hustle and Bustle

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How to Practice Gratitude & Self-Love This Thanksgiving

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Tips For Managing Your Mental Health By Nami Broward County

Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...

Practices to Combat Burnout

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15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...

How To Be Okay Being Single

Far too many women equate their relationship status with their self-worth. Letting go of this common misconception and becoming comfortable with being single is...

Mental Health Matters – 5 Myths & Misconceptions

Nearly 50 million Americans will experience mental illness in 2022, and Statista.com reports that 22% of adults reported symptoms of depression in the last...

A Guide to Mental Health Awareness Month: Activities and Ideas

Mental Health Awareness Month is a time to open up about the different ways mental health affects our lives. It's also a time to learn more about mental health, talk about it more openly, and break down the stigma that surrounds it.

Toxic Perfectionism Might Be Holding You Back

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A Love Letter to My Sista’s

To my beloved Sista’s: I love you. From the creative ways you think, smile, to your Boss ass career moves, and the way you hold...
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