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Black Maternal Health: A Crisis of Inequity and Reproductive Justice

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The story of Milli Vanilli proves that the pursuit of passion is timeless. The 1980s German pop duo Fab Morvan and Rob Pilatus are seeing an unexpected resurgence in popularity thanks to the Netflix series Monsters: The Lyle and Erik Menendez Story.

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Witches & Wellness: Casting a Spell on Your Self-Care Routine

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

Breast Health 101: Key Steps to Protect and Monitor Your Well-Being

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...
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How Embracing Alone Time Can Supercharge Your Well-Being

Just because you like alone time doesn’t mean you’re an anti-social introvert. In fact, it means you prioritize your mental health and personal growth....

The Power of Positive Thinking: Proven Techniques to Shift Your Mindset Toward Joy

Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look...

Black Female Olympians Embrace Natural Hairstyles and Defy Hair Discrimination at 2024 Games

Black American women gearing up for the 2024 Olympics are in the spotlight for their athletic prowess and their hair. Kendall Ellis, a 28-year-old...

Balancing Work and Play: Finding Joy in Everyday Life

Spill the tea sis. What’s your secret to juggling all of life’s responsibilities? You’re rocking the career front and taking care of everyone around...

Mid-Year Check-In: Revisiting Your Goals and Setting New Intentions

When was the last time you checked in on your goals? As the year rushes by, it can be easy to fall into a...

The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Creating a Summer Morning Routine That Energizes You

You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...
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