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Black Maternal Health: A Crisis of Inequity and Reproductive Justice

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Passion Never Dies: Milli Vanilli’s Surprising Revival

The story of Milli Vanilli proves that the pursuit of passion is timeless. The 1980s German pop duo Fab Morvan and Rob Pilatus are seeing an unexpected resurgence in popularity thanks to the Netflix series Monsters: The Lyle and Erik Menendez Story.

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Witches & Wellness: Casting a Spell on Your Self-Care Routine

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

Breast Health 101: Key Steps to Protect and Monitor Your Well-Being

Breast cancer prevention -- yes, it sounds scary, but as women, it’s something that we always have to consider. Maintaining the health of your...

The Power of Words: How “I Love You” Can Change a Life

While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...
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The Ultimate Reset: Why You Need a Weekend Getaway for Mind and Body Renewal

Vacation or a nice, relaxing holiday -- it’s something we all want, but find difficulty planning due to our schedules that are jam-packed with...

Supporting Black-Owned Businesses:A Juneteenth Guide

With Juneteenth quickly approaching, now is the time to start thinking about how you can support Black-owned businesses in your community and beyond. It’s...

Self-Care Doesn’t Have to Be Solo: Wellness Activities You Can Enjoy with Your Besties

Remember those pre-teen slumber parties with your besties? You built core memories while sharing personal details about your life, testing the latest hair and...

Digital Detox: Unplugging for Mental Clarity and Peace

When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...

The Harsh Reality of Pregnant Immigrant Women in Corporate America

I've got a story to share, and it's not a pretty one. It's about being a pregnant immigrant woman in the cutthroat world of corporate America. Buckle up because...

Mind Matters: Insights and Inspiration for Elevating Mental Health Awareness in Our Community

Let’s get one thing straight y'all: if you don’t have your mental health, you don’t have anything. A lot of people don’t consider or...

Building Inner Balance: Strategies for Cultivating Mental Well-being in Your Everyday Life

The day-to-day demands of life can be taxing. Even the best boss babe can feel worn down at times. But don’t worry. By adding...

Strength in Our Struggles: Navigating Mental Wellness as Black Women

For many of us, we find ourselves carefully balancing on a tightrope of personal aspirations and what society expects. In addition to this significant...
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