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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

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The Power of Positive Thinking: Proven Techniques to Shift Your Mindset Toward Joy

Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look...

Black Female Olympians Embrace Natural Hairstyles and Defy Hair Discrimination at 2024 Games

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Mid-Year Check-In: Revisiting Your Goals and Setting New Intentions

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The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...
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