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Bias Unveiled: How Politics and Media Undermine Women of Color

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Paramount Global’s Cultural Purge: Erasing Black History and Voices

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Weini Kelati’s Inspiring Journey from Eritrea to U.S. Olympian

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Self Awareness

Ways to Show Up in Love While Honoring Yourself

Showing up for and honoring yourself is basically another way of loving yourself -- and there’s a lot to love! Being your own biggest fan and supporter is an uncomplicated way to practice self-love.

Heal Your Way To Love Through Self-Love

The saying “You can’t love other people until you love yourself” is popular for good reason -- because it’s true! Falling in love with yourself can open many doors in one’s personal development and professional life.

The Art of Reinvention: Creating a Renewed You in the Upcoming Year

Are you ready to welcome the new year with open arms and an open heart? It's that time again when we reflect on our...
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Do You Know Who You Are?

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

5 Life-Changing Books to Become Your Best Self in 2023

Shifting your mindset is a powerful tool to help improve your life. The thing is, many of us can’t flip a switch and look at the world differently. We need outside, unbiased perspectives to help us see things more clearly and give us a kick-start to make lasting change.

Discovering What Your Inner Child Needs

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.

Your life didn’t reset on January 1st

The start of a new year is often seen as a time for reflection and making changes in our lives. It's the perfect opportunity for a fresh start and a chance to set goals and make resolutions for the year ahead.

Reflecting back on 2022 – What if it wasn’t that great?

With the potential of living for a whopping 100 years, having a bad year is perfectly normal. However, reflecting on the rather mediocre (or even horrible) year can bring many negative feelings and emotions.

Is Imposter’s Syndrome a Real Thing?

Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.

The 3 Ways to Deal with Toxic Relationships

A favorite quote of mine is "Before you diagnosis yourself with depression, anxiety, or low self-esteem, make sure you are not, in fact, just surrounded by assholes," -Sigmund Freud.

Is People Pleasing Distracting You from Your Soul’s Path?

Are you living a life that YOU have chosen? Or are you doing lots of things you think you should or have to? Sometimes we set out on a path in the direction we want to go, but then we get distracted by constantly meeting other people’s needs.

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