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HOW ADDICTION AFFECTS FAMILIES AND COMMUNITIES

Addiction is a severe problem in American life. In particular, drugs and alcohol amongst our African American diaspora.  Drugs and alcohol have a more...

Five Lessons My Adopted Children Taught Me

As of June 2020, the U.S.Department of Health and Human Services, Administration for Children and Families, estimates more than 400,000 children in foster care. ...

Five Ways To Keep Family Traditions Alive in 2020

There is something about November that is very different from other months. Once the clock turns to 2 AM in the morning (remember Daylight...

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ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From...

5 Routines to Pull You From Life’s Dark Winters

By: Laura Flynn I certainly didn't plan for my...

One Size Does Not Fit All

In a world where certain body types are put above others, and the "other" is deemed unacceptable, it is challenging to wear whatever you want, especially regarding fashion trends. When it comes to fashion, these trends rarely display different types of bodies, which can lead to comparisons and negative thinking of one's appearance. Being a bigger size, I find myself leaning towards both.

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Creating work-life balance as a Libra Super Mom

As a Libra, balance is a must-have for me. Finding my balance was a simple process when I was single, but once I became a mom, I had to figure out how to keep my balance and have my children. I found out that the main thing that I needed was a schedule.