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Honoring Veterans Day: Master Sgt. Janina Simmons’ Courage Inspires Us All

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This Veterans Day, we honor the service, sacrifice, and...

Beyoncé Makes History with Record Grammy Nominations and Country Music Breakthrough

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Beyoncé Knowles-Carter continues to break barriers and redefine music...

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Exploring New Hobbies: The Benefits of Stepping Outside Your Comfort Zone

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Without a doubt, trying new things can be scary -- even switching up your usual cold brew order at the coffee shop can spark...
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Love Yourself First: Practicing Self-Compassion for a Happier Life

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When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...
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Quick Picks for a Mood Boost: 10 Fun Activities to Instantly Elevate Your Day

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It’s easy to get caught up in the hustle and bustle of life -- it happens to all of us. Getting caught up in...
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The Power of Positive Thinking: Proven Techniques to Shift Your Mindset Toward Joy

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Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look...
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Balancing Work and Play: Finding Joy in Everyday Life

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Spill the tea sis. What’s your secret to juggling all of life’s responsibilities? You’re rocking the career front and taking care of everyone around...
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The Benefits of Journaling: How to Start and Stick with It

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Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...
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Self-Care on a Budget: Affordable Ways to Treat Yourself

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You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...
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The Ultimate Reset: Why You Need a Weekend Getaway for Mind and Body Renewal

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Vacation or a nice, relaxing holiday -- it’s something we all want, but find difficulty planning due to our schedules that are jam-packed with...
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