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Former Deputy Charged in Fatal Shooting of Sonya Massey: A Call for Justice

Former deputy Sean Grayson faces murder charges in the...

Black Women are NOT SAFE! even in their own home.

By now you've heard or read the story of Sonya Massey. The woman killed in her own home by a police officer (we refuse to call him by his name).  Body Cam has now been released that shows the officer yelling at Massey to put down a pot of water and then threatens to shoot her.

Miss Kansas 2024 Alexis Smith Uses Platform to Advocate Against Domestic Violence

Alexis Smith, crowned Miss Kansas 2024 in June, opened...

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The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Creating a Summer Morning Routine That Energizes You

You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...
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The Ultimate Reset: Why You Need a Weekend Getaway for Mind and Body Renewal

Vacation or a nice, relaxing holiday -- it’s something we all want, but find difficulty planning due to our schedules that are jam-packed with...

Self-Care Doesn’t Have to Be Solo: Wellness Activities You Can Enjoy with Your Besties

Remember those pre-teen slumber parties with your besties? You built core memories while sharing personal details about your life, testing the latest hair and...

Digital Detox: Unplugging for Mental Clarity and Peace

When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...

Building Inner Balance: Strategies for Cultivating Mental Well-being in Your Everyday Life

The day-to-day demands of life can be taxing. Even the best boss babe can feel worn down at times. But don’t worry. By adding...

Finding Serenity: Unveiling Mental Health Myths and Truths

The last time someone asked how you were doing, what was your response? You probably replied, “Good” or “Everything is fine.” But did you...

Creating Meaningful Relationships Through Sisterhood

We know you can do it on your own, but the journey is much more enjoyable with the support of others. Whether you’re starting...

Unlearning Unhealthy Patterns and Behaviors

Even the most successful women have had to overcome unhealthy habits and behaviors -- the occasional negative thought is nothing to beat yourself up...

Ways to Show Love and Appreciation in the Workplace

Showing love and appreciation in the workplace should definitely look different than the ways you show this in your personal life. At work, it’s...
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