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Letting Go Before the New Year: How to Release What No Longer Serves You

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Tag: mental health awareness

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Mind Matters: Insights and Inspiration for Elevating Mental Health Awareness in Our Community

Let’s get one thing straight y'all: if you don’t have your mental health, you don’t have anything. A lot of people don’t consider or...

Strength in Our Struggles: Navigating Mental Wellness as Black Women

For many of us, we find ourselves carefully balancing on a tightrope of personal aspirations and what society expects. In addition to this significant...

Finding Serenity: Unveiling Mental Health Myths and Truths

The last time someone asked how you were doing, what was your response? You probably replied, “Good” or “Everything is fine.” But did you...

MET Gala Fashion Impact and Inspiration

The MET Gala is a yearly fundraising event for the Costume Institute in New York City. Fashion publicist Eleanor Lambert founded it in 1948, and...

Men’s Mental Health Matters More Than Ever

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

Lost and Found: 3 Ways to Heal, Soothe and Find Inner Peace

Growing up I always understood that if I lost something, most of the time I had a chance of finding it again.

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Practices to Combat Burnout

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...
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