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Beat the End-of-year Burnout

If one thing is sure, it’s that end-of-year burnout is no joke—the impending holidays and Q4 are an unfavorable combination. It is normal to feel exhausted and stressed when November and December roll around.

Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

The Importance of Mental Health for Entrepreneurs

Entrepreneurship is rewarding, but taxing. There is so much hard work and focus involved in building a business. Sometimes, personal growth and self-care can become an afterthought for even the most disciplined business owner.

Tips For Managing Your Mental Health By Nami Broward County

Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...

Practices to Combat Burnout

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...

George Johnson’s Double Crossed Mental Health Journey

Most kids growing up in Northside Richmond knew there were only three ways to "make it out" - balling, rapping, or selling drugs. George...

Men’s Mental Health Matters with Phonz The Therapist

The black male population is the most stigmatized when it comes to therapy. Did you know that black male suicide rates are on the...

Mental Health Matters – 5 Myths & Misconceptions

Nearly 50 million Americans will experience mental illness in 2022, and Statista.com reports that 22% of adults reported symptoms of depression in the last...
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Holiday Stress, Anxiety, and Depression

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Are you building a business, or creating a job for yourself?

When you start a business, it's easy to overlook this distinction. In the beginning, the main goal is having control of your schedule and earning revenue, but eventually, it's crucial that your company can survive without you.

Standing on the Shoulders of Giants

As a strong, motivated woman striving to succeed professionally and in your personal life, think about standing on the shoulders of giants—metaphorically, not literally.
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It's Not All his Fault!
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