Tag: self growth

With the potential of living for a whopping 100 years, having a bad year is perfectly normal. However, reflecting on the rather mediocre (or even horrible) year can bring many negative feelings and emotions.

While you may regret investing in a fancy designer purse or pair of statement pants that you will only ever wear once, you will never regret investing in yourself. Prioritizing your wellness, health, and knowledge can help you become more successful in your personal and professional life. 

Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

As a strong, motivated woman striving to succeed professionally and in your personal life, think about standing on the shoulders of giants—metaphorically, not literally.

A favorite quote of mine is "Before you diagnosis yourself with depression, anxiety, or low self-esteem, make sure you are not, in fact, just surrounded by assholes," -Sigmund Freud.

There’s a big difference between the financial standing of men and women—and it’s time to bridge that gap. 

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.