Just how powerful is positive thinking? Well, we have all known a “Negative Nancy “at some point in our lives, and it didn’t look like things were going so well for them. When you have a negative outlook on life or tend to expect the worst in every situation, you start attracting bad energy. To be the most successful version of yourself, a positive mindset will bring opportunity, joy, and even good luck.
But if you’re a person who confidently wears the “Negative Nancy” title, you aren’t alone. The world can be an overwhelming place, and a lot of people find it hard to stay positive with societal pressures and current events. For example, the pandemic converted a lot of positive ladies to the dark side. Instead of hanging out with friends and going on vacations, we were forced to live in our sweatpants, connect with others over Zoom, and even take up the hobby of baking sourdough bread.
When you practice positive thinking, or optimism, you choose to focus on the good aspects of the situation. Identifying a silver lining or lesson, and choosing to maintain a hopeful attitude can help you navigate tough times. It’s a known fact that people who think positively have an easier time overcoming challenges — and we know life is full of those, sis!
It’s important to note that optimism doesn’t mean avoiding or turning a blind eye to the moments in life that aren’t positive. But instead of dwelling on the bad, a positive mindset will help you find the very best outcome for your well-being.
While this necessary mindset shift may seem daunting, we promise that it isn’t. All it takes are some positive affirmations, tips to encourage reframing negative thoughts, a supportive community, and self-reflection.
Here are some proven techniques that can shift your mindset toward JOY:
Practice gratitude
It may sound a little hokey, but keeping a gratitude journal can help you maintain a positive outlook. Every night before hopping into bed, jot down a few things you’re grateful for — no matter how big or small. Think about your relationships with your family and friends, maybe your furry companion, an opportunity you’ve been given, or even the delicious cup of coffee you had that morning.
Create a circle of positive people
They say you’re the average of the five people you spend the most time with — so choose your crew wisely! The relationships you have with others greatly influence your outlook and mental well-being, which is why it’s important to surround yourself with positive people. Plus, ladies who are motivated and happy are more fun to be around, and can help you lead an exciting life. Hanging around “Debbie Downers” is a surefire way to derail your optimistic outlook.
Take care of your physical and mental health
When you’re physically healthy, you just feel better. This doesn’t mean that you have to give up cookies altogether, but mixing in some exercise and a piece of fruit here and there can improve your overall well-being. Prioritizing your physical health can reduce stress, increase your energy level, and improve your mood. All of these can help you achieve a positive mindset.
Identify areas for self-improvement
It’s normal for negative thoughts to pop into your head along your personal development journey. However, learning how to reframe these thoughts to be more productive and kind can work wonders. Through reflection and visualization, you can focus on the things you love about yourself instead of beating yourself up. For example, visualize yourself achieving your greatest goal and take time to reflect upon all of your amazing qualities.
Find a favorite affirmation
If you think positive affirmations are cheesy, well, you’re wrong! Repeating a positive affirmation that resonates with you on a daily basis can cultivate optimism. Here are a few that we love:
- I deserve happiness and success
- I am confident
- I am a strong, capable woman
- I will achieve my goals
Laugh and stay curious
Sometimes life can get really serious, leaving minimal time and energy for fun — booooooooo. Laughter is a powerful tool and it can reduce stress, improve immune function, and boost your mood. Laughing releases endorphins (feel good chemicals), which can fend off negative thoughts and keep you focused on the positive. When things go awry, try to find humor in the situation as chuckling is much more fun than crying.
Staying curious about new ideas, topics, and concepts can also provide you with a sense of satisfaction. Additionally, curiosity is connected to greater creativity and problem-solving ability, which is sure to be beneficial in your personal and professional life.
So, never stop learning, ask questions, and seek out new experiences as these will strengthen your positive outlook.
