Exclusive Content:

Building Office Bonds: Rob Breakiron and Others Bridge Generational Gap with Taylor Swift Fandom

At KPMG, Rob Breakiron, a 45-year-old managing director, has...

Caught on Camera: Diddy Issues Apology After Video Shows Assault on Cassie Ventura

Sean "Diddy" Combs apologized on Sunday for assaulting his...

Miss USA and Miss Teen USA Resign Abruptly: Unpacking the Challenges of Modern Beauty Pageants

The abrupt resignations of Miss USA and Miss Teen...

5 Wellness Tips To Get Through Quarantine

- Advertisement -spot_imgspot_img

5 Wellness Tips To Get Through Quarantine

1. Be The Captain of Your Peace-being the captain of your peace means that you know you are in charge of your peace of mind. You know that song by Lauryn hill, called “Peace of Mind” and she says, “I gotta find peace of mind”? Well find peace of mind and embrace it. Don’t allow anyone to take away from your peace.

2. Know That It’s Okay to Block People-blocking people doesn’t mean you’re toxic, it means you don’t allow toxic people to affect you or your energy. I refer to toxic people as the enemy and what happens when you associate with the enemy? You eventually become one! No matter how much you don’t respond, their messages can still come through to you, as well as their energy which can transfer to you. So protect your peace and unapologetically block. 

3. Schedule Your Self Care DAILY-whether it be 30 minutes or two hours, make time to yourself and take care of you! This allows you to be the best version of yourself to others including your family, friends and jobs. This could be a nap, meditation, a face mask, an herbal bath, a walk in the park, or even a solo picnic. If you don’t do this, your body will slow you down, or you’ll become easily agitated, depressed or anxious. 

4. Write in a journal-reading isn’t the only thing that’s fundamental, writing is too. Everyday you need to write in a journal. What I like to do is write my affirmations in the morning which includes scripting (if you don’t know what this is, please look it up) and at night, I write how my day went and how I felt. This allows me to be in charge of my day from the start and I hold my self accountable by recording it, which I use to refer back to when I want to check my progress. 

5. Invest In Your Wellbeing-this starts with organizing your finances and budget wisely. Stop spending your money on things you don’t need or serve your purpose and invest in things that do serve you such as therapy, spiritual reading, meditation apps, books (such as mine, How I Turned My Misery Into My Ministry) and other wellness initiatives. 


My name is Davida Roach, a Charleston, SC native who moved to Atlanta August 2019 to chase my dreams. As a Criminologist and past law enforcement officer, I am very passionate about women’s safety so I created Dear Deanndra Inc., a nonprofit organization to prevent victimization for crimes targeting women. Because of my efforts, I am also the Creator of Davida’s Diary, a blogging platform that I use to empower men and women to be secured in my 6 pillars of security: spiritual, mental, emotional, physical, financial and sexual. We put the cure in secured which helps prevent both men and women from toxic relationships and behaviors.

From my blogs, I created a networking group called Secured Society. It is imperative for us get out of our comfort zones as black men and women to have these necessary conversations with each other. This is what being secured is all about, and that is my ministry. 

I am also the author of “How I Turned My Misery Into My Ministry” which will give you the background on my experience with toxic relationships and how it prepared me for my calling to help others go through what I did, my ministry. It will also include a step by step guide to entrepreneurship and how to build your business. After reading this, you will feel empowered to turn YOUR misery into YOUR ministry.

You can follow me @davidasdiary and check out my blogs at DavidasDiary.


Building Office Bonds: Rob Breakiron and Others Bridge Generational Gap with Taylor Swift Fandom

At KPMG, Rob Breakiron, a 45-year-old managing director, has...

Caught on Camera: Diddy Issues Apology After Video Shows Assault on Cassie Ventura

Sean "Diddy" Combs apologized on Sunday for assaulting his...

Met Gala 2024: Fashion Extravaganza Highlights

The Met Gala, NYC's ultimate fashion bash, once again...


- Advertisement -spot_img

Don't miss

Women in Business: Toneka Wright

Movies empower, educate, entertain, and inspire. Romance, comedy, drama,...

Monique Rose: Cancer Survivor to Serial Entrepreneur

With a fifteen-year proven track record of increasing sales...

Being a voice for the voiceless: how a survivor wants to help victims of human trafficking

I am a 35-year-old survivor of human trafficking, and...

Women in Business Wednesday: Trina Sanchez

Izma Entertainment, founded in 2006, is a hybrid branding...

Empowered by: Atia Sherrod

Atia Sherrod is the founder of company, Lovethyself and...
Gloria Ward
Gloria Wardhttp://imlovingme.net
For more than a decade, Gloria Ward has devoted her life to helping women and women business owners around the world discover the own uniqueness and start and build their business. Considered to be the next nations leader in Self love, Self transformation and high business performance, Gloria has impacted the lives of thousands of women around the globe with her platform I’m Loving Me Project and Girls L.E.A.P. Gloria has coached and mentored many women from every walk of life- From single moms, newly divorced, and women business owners. She has been featured on the Tamron Hall show, Voyage ATL, Thrive Global, and Women Global Magazine.

The Harsh Reality of Pregnant Immigrant Women in Corporate America

I've got a story to share, and it's not a pretty one. It's about being a pregnant immigrant woman in the cutthroat world of corporate America. Buckle up because...

Mind Matters: Insights and Inspiration for Elevating Mental Health Awareness in Our Community

Let’s get one thing straight y'all: if you don’t have your mental health, you don’t have anything. A lot of people don’t consider or...

Building Inner Balance: Strategies for Cultivating Mental Well-being in Your Everyday Life

The day-to-day demands of life can be taxing. Even the best boss babe can feel worn down at times. But don’t worry. By adding...


Please enter your comment!
Please enter your name here

Subscribe to Our Newslleter

Stay up-to-date with the latest news, trends, and insights by signing up for our newsletter. Join our community of informed individuals and never miss out on important information again. Sign up now!



Gloria Ward helps you strategize, innovate, grow and profit in your business. Haven’t started a business yet? No worries. Come learn how you can get your business up and running in a little as 2 hours.

Enter your email address to watch the video free


How to talk to your kids about Divorce
Download the E-BOOK


It's Not All his Fault!
Download the E-BOOK