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The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Creating a Summer Morning Routine That Energizes You

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Heal Your Way To Love Through Self-Love

The saying “You can’t love other people until you love yourself” is popular for good reason -- because it’s true! Falling in love with yourself can open many doors in one’s personal development and professional life.

Digital Detox: The Impact of Screen Time on Your Emotional Well-being

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Are you sabotaging your own success? Break the cycle and get out of your own way.

Have you ever blocked your own success because you feel as if you don’t deserve it? This is known as self-sabotaging and is a common behavior that can end up hindering your personal and professional life.

Wellness Warriors: Our Curated List of 10 Essential Mental Health Resources

Seeking help for your mental health doesn’t make you weak; in fact, it actually makes you strong. Being able to recognize that your emotional and mental well-being isn’t up to snuff is a strength and will keep you from getting stuck in a rut that’s tough to get out of. 

Weathering the Storms: Finding Strength in Life’s Winter Seasons

Without hardships and encountering challenges that feel as if your life has been turned upside down, you would never discover your own inner strength.

Blossoming in Spring: Cultivating Growth and Renewal

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Self-Care Through Style: How showing up for yourself and glowing up for self can transform your confidence and your life.

Have you ever felt the need to "paint on a pretty face?" After all, it's not uncommon for women to use makeup and fashion as tools to create a more perfect image.

“No.” is a complete sentence – how to get comfortable with saying ‘No.’

Do you stay at the office late, even though you aren’t getting paid for it? Do you take on chores at home when other, less busy family members or roommates could step up? There’s a reason you do this.
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