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Bias Unveiled: How Politics and Media Undermine Women of Color

Speculation about President Joe Biden stepping down from the...

Paramount Global’s Cultural Purge: Erasing Black History and Voices

Recently, Paramount Global removed all content from MTV News...

Weini Kelati’s Inspiring Journey from Eritrea to U.S. Olympian

Weini Kelati's inspiring journey from Eritrea to becoming an...

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The Benefits of Journaling: How to Start and Stick with It

Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...

Self-Care on a Budget: Affordable Ways to Treat Yourself

You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...

Creating a Summer Morning Routine That Energizes You

You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...
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The History of Juneteenth – Why it Matters

The next time you’re out with your sister fam, sipping Sunday morning sangria or a Monday night malbec, why not aim to hit a little harder with the convo?  These are your sisters, after all. They’re the ones with whom you’re free to drop truth bombs, hot takes, and gems without judgment. So, it’s the ideal setting to have the realest of talks.

The Art of Letting Go: How to Release Negative Energy and Embrace Positivity

Negative thoughts are human nature. Everyone has them. But negativity left unmanaged can lead to depression, chronic worry, or obsessive-compulsive disorder.

Take a Break, or face a breakdown – Recognizing the signs of Burnout

There I was, sitting at the kitchen table sobbing. I had given it my all. And now, I had nothing to give. I was the definition of burnout. Sound familiar? If so, keep reading. Because this article is your answer to turning around a breakdown.

Overcoming Analysis Paralysis – 5 Ways to get out of your own way and take action today

Jumping into something head-first without weighing the pros and cons isn't logical. Sure, you want to say, "Heck yes!" without a second thought when your...

You Can’t Save Everyone: Supporting Loved Ones With Mental Health Issues Without Losing Yourself.

You’re a good friend. We’ll let you sit on those words of affirmation for a moment. You’re always there for a sister in need, offering an...

The Connection Between Nutrition and Mental Health: Foods That Boost Your Mood

It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health. 

Perfection is Overrated: Let’s Embrace the Chaos

It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.

How to Lose Weight Without Losing Self-Love

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
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