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Seeking help for your mental health doesn’t make you weak; in fact, it actually makes you strong. Being able to recognize that your emotional and mental well-being isn’t up to snuff is a strength and will keep you from getting stuck in a rut that’s tough to get out of. 

Without hardships and encountering challenges that feel as if your life has been turned upside down, you would never discover your own inner strength.

After a long and busy winter, the spring provides us with the opportunity to start fresh with new beginnings. Blooming flowers, stronger sunlight, and...

Have you ever felt the need to "paint on a pretty face?" After all, it's not uncommon for women to use makeup and fashion as tools to create a more perfect image.

Do you stay at the office late, even though you aren’t getting paid for it? Do you take on chores at home when other, less busy family members or roommates could step up? There’s a reason you do this.

The next time you’re out with your sister fam, sipping Sunday morning sangria or a Monday night malbec, why not aim to hit a little harder with the convo?  These are your sisters, after all. They’re the ones with whom you’re free to drop truth bombs, hot takes, and gems without judgment. So, it’s the ideal setting to have the realest of talks.

Negative thoughts are human nature. Everyone has them. But negativity left unmanaged can lead to depression, chronic worry, or obsessive-compulsive disorder.

There I was, sitting at the kitchen table sobbing. I had given it my all. And now, I had nothing to give. I was the definition of burnout. Sound familiar? If so, keep reading. Because this article is your answer to turning around a breakdown.