Mind

Imposter syndrome is basically feeling like a fraud, even when you're actually capable and accomplished. It's that voice in your head that tells you you're not good enough or you don't belong, even when all evidence points to the contrary.

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

Confidence is a key component in success and happiness, and the good news is that it can be developed and strengthened over time. Confident...

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

Have you ever heard the saying "fake it til you make it?" It's the idea that if you act as if you're confident, organized, or successful, eventually you will become those things. This concept can be a powerful tool in your personal growth journey, but it's important to note that it's not a replacement for the hard work of building healthy habits and learning to love yourself.

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

Shifting your mindset is a powerful tool to help improve your life. The thing is, many of us can’t flip a switch and look at the world differently. We need outside, unbiased perspectives to help us see things more clearly and give us a kick-start to make lasting change.