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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner,...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about...

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional)...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...
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Five tips to increase and enhance your self-worth

Having self-worth and self-confidence is key when it comes to your mental health and overall well-being. Without it, there’s a chance that you’ll develop unhelpful coping habits, depression, anxiety, or find yourself in relationships and friendships that don’t serve you.

Racial Trauma in Children and Culturally Responsive Parenting

Dr. Anjali Ferguson is a clinical psychologist with expertise in early childhood mental health, trauma-informed, culturally responsive care. Dr. Ferguson is a cis-gender, second-generation...

Highly qualified and still not enough…

The hearings for Supreme Court nominee Ketanji Jackson have been going on for the past couple of days and in real time we get to see what it feels like to be the first, a woman, and Black all wrapped up in one.

How to rediscover yourself and rebuild your life after divorce

After five, ten, and 20 years of marriage, your opinions and interests can become eerily similar to your partners. If your marriage ends in divorce, the idea of rediscovering your own thoughts, hobbies, and passions, in addition to rebuilding your life can feel rather daunting.

3 Ways To Celebrate Women’s History Month

We're halfway through Women's History Month, and we've been speaking to some incredible Women in our Self Love Conversations series about Women's empowerment. The...

I wish I had more time… Traci Braxton

Hey Sis, You probably heard already about the death of Traci Braxton the sister of Toni and Tamar Braxton. She passed away on Saturday from...

Toxic Perfectionism Might Be Holding You Back

This Women's Month, we spoke to the incredible Donna Marie Johnson about toxic perfectionism, its effects, and how to overcome it. Author Donna Marie...

A Love Letter to My Sista’s

To my beloved Sista’s: I love you. From the creative ways you think, smile, to your Boss ass career moves, and the way you hold...
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