Self Awareness

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...

The Author, the Speaker, The Blogger & Event Planner Extraordinaire Stephanie C. White is a Motivational Speaker, the Author of “A Thousand Miles in My Shoes”, a...

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...

Do you know your self-worth? If not, it's time to figure it out. Your self-worth is one of the most important things you can know about yourself as a woman because it dictates how you treat yourself and how you allow others to treat you.

While it may feel natural for you to spend all your time and energy on raising your children, it can actually be detrimental to your own health and well-being. Setting aside a few hours for yourself each week is going to make you a more engaged, productive mother in the long run.

Having self-worth and self-confidence is key when it comes to your mental health and overall well-being. Without it, there’s a chance that you’ll develop unhelpful coping habits, depression, anxiety, or find yourself in relationships and friendships that don’t serve you.

After five, ten, and 20 years of marriage, your opinions and interests can become eerily similar to your partners. If your marriage ends in divorce, the idea of rediscovering your own thoughts, hobbies, and passions, in addition to rebuilding your life can feel rather daunting.