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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

L.E.A.P. Into 2025: Setting Goals That Invest in Your Purpose and Success

Okay, in all honesty, New Year’s resolutions are really just a rite of passage at this point. We set ambitious goals like “lose 10...
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Rewriting Your Narrative: How to transform your Limiting Beliefs into your Empowering Story

Are you heading down a path that leaves you feeling less than enthusiastic? If so, it’s time to rethink the future. As adults, we can get stuck in routines that quickly become grinds. And it’s no wonder. Sis, you’re on the heels of a pandemic, fighting societal challenges, living up to life’s responsibilities, and still bringing home the bacon as inflation rises.

The History of Juneteenth – Why it Matters

The next time you’re out with your sister fam, sipping Sunday morning sangria or a Monday night malbec, why not aim to hit a little harder with the convo?  These are your sisters, after all. They’re the ones with whom you’re free to drop truth bombs, hot takes, and gems without judgment. So, it’s the ideal setting to have the realest of talks.

The Art of Letting Go: How to Release Negative Energy and Embrace Positivity

Negative thoughts are human nature. Everyone has them. But negativity left unmanaged can lead to depression, chronic worry, or obsessive-compulsive disorder.

You Can’t Save Everyone: Supporting Loved Ones With Mental Health Issues Without Losing Yourself.

You’re a good friend. We’ll let you sit on those words of affirmation for a moment. You’re always there for a sister in need, offering an...

5 Black Women-Owned Businesses You Can Support Today

Black women are taking the business world by storm. They represent 42% of all women who started a business between 2014 and 2019, and 17% of Black women in the U.S. are actively working to start a new company.

Do You Know Who You Are?

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

Recession – Proof your 2023 with multiple streams of revenue

Having one steady revenue stream is excellent, but having more than one is even better. If the last two years taught us anything, it’s that we should expect the unexpected, especially when it comes to the economy.

Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.
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