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Behind Closed Doors: The Wendy Williams Documentary Debate

The premiere of "Where Is Wendy Williams?" documentary series...

Councilman Eric Mays Passes Away

The city of Flint, Michigan, mourns the loss of one of its most dedicated public servants, Councilman Eric Mays.

Rie’s Layoff Surprise: A Story of Job Insecurity and Corporate Accountability

Rie, a recent Paramount Global hire, recorded her layoff meeting on TikTok, which has sparked much debate. Rie, who started working at Paramount Global three prior, got a big shock.

Healing

Ways to Show Up in Love While Honoring Yourself

Showing up for and honoring yourself is basically another way of loving yourself -- and there’s a lot to love! Being your own biggest fan and supporter is an uncomplicated way to practice self-love.

Healing Broken Family Relationships: Tips for restoring connections during the holiday season

The holiday season is like that one big family reunion we all look forward to, right? You know, the time when you gather around a festive table, exchange gifts, and share stories, creating cherished memories. But let's be real – it's not all mistletoe and sugar cookies. For some, it can be a challenging time, especially if family relationships are strained or broken.

Random Acts of Kindness: 30 Simple Ways to Spread Positivity

In a world where we're often rushing from one task to another, we sometimes forget that simple acts of kindness can make a profound...
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Overcoming Analysis Paralysis – 5 Ways to get out of your own way and take action today

Jumping into something head-first without weighing the pros and cons isn't logical. Sure, you want to say, "Heck yes!" without a second thought when your...

You Can’t Save Everyone: Supporting Loved Ones With Mental Health Issues Without Losing Yourself.

You’re a good friend. We’ll let you sit on those words of affirmation for a moment. You’re always there for a sister in need, offering an...

The Connection Between Nutrition and Mental Health: Foods That Boost Your Mood

It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health. 

Perfection is Overrated: Let’s Embrace the Chaos

It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.

The Power of Positive Affirmations for Mental Health

It’s Mental Health Awareness Month all over the globe, making it the perfect time to shed some light on the mental health struggles faced by a community that is often marginalized.

How to Lose Weight Without Losing Self-Love

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

Men’s Mental Health Matters More Than Ever

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

Discovering What Your Inner Child Needs

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.
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