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Caught on Camera: Diddy Issues Apology After Video Shows Assault on Cassie Ventura

Sean "Diddy" Combs apologized on Sunday for assaulting his...

Miss USA and Miss Teen USA Resign Abruptly: Unpacking the Challenges of Modern Beauty Pageants

The abrupt resignations of Miss USA and Miss Teen...

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Life Coaching

Unlearning Unhealthy Patterns and Behaviors

Even the most successful women have had to overcome unhealthy habits and behaviors -- the occasional negative thought is nothing to beat yourself up...

Balancing Life and Self: Strategies for Busy Women

In the whirlwind of life, especially during the bustling holiday season, it’s easy for women to find themselves caught in a relentless juggle of responsibilities.

Workplace Wellness- What the stats tell us.

In a rapidly changing world, businesses are increasingly recognizing the importance of prioritizing the well-being of their most valuable assets: their employees.
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The Art of Self-Discovery: Exploring Your Passions, Purpose, and Personal Growth

What motivates you to get out of bed in the morning? Within this answer lies the secret to your purpose. So, let’s dig deeper.  Focus...

Finding Your Purpose: Tips for Discovering Your Passion

Do you ever feel like something is missing in your life, but you can't quite put your finger on what it is? Maybe you...

5 Habits of Highly Confident Women

Confidence is a key component in success and happiness, and the good news is that it can be developed and strengthened over time. Confident...

Empowered Women, Empower Women: A Look at Mentorship and Sisterhood.

As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.

Workplace Wellness – Creating a Thriving, High-Performing Workplace Culture

If you’re in the corporate world, it's very likely that you spend a significant amount of time at the office, or interacting with other employees. Even if you’re in a remote role, working from home, the culture of the organization you work for infiltrates and affects your life.

ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

The Importance of Mental Health for Entrepreneurs

Entrepreneurship is rewarding, but taxing. There is so much hard work and focus involved in building a business. Sometimes, personal growth and self-care can become an afterthought for even the most disciplined business owner.

The Changing Seasons of Life

As the leaves begin to change color and the weather gets cooler, we know that Fall is approaching. As we approach Fall, and the inevitable change of season, we are reminded that the seasons of life are always changing.
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