Tag: im loving me

Do you stay at the office late, even though you aren’t getting paid for it? Do you take on chores at home when other, less busy family members or roommates could step up? There’s a reason you do this.

The next time you’re out with your sister fam, sipping Sunday morning sangria or a Monday night malbec, why not aim to hit a little harder with the convo?  These are your sisters, after all. They’re the ones with whom you’re free to drop truth bombs, hot takes, and gems without judgment. So, it’s the ideal setting to have the realest of talks.

Negative thoughts are human nature. Everyone has them. But negativity left unmanaged can lead to depression, chronic worry, or obsessive-compulsive disorder.

It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.

We all know how important self-care is, but sometimes bubble baths and face masks just aren't going to cut it. Don't get us wrong, we love a good soak in the tub as much as the next person, but there are so many other ways to take care of ourselves that we might not have considered.

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.

Having one steady revenue stream is excellent, but having more than one is even better. If the last two years taught us anything, it’s that we should expect the unexpected, especially when it comes to the economy.

Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.