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Take a Break, or face a breakdown – Recognizing the signs of Burnout

There I was, sitting at the kitchen table sobbing. I had given it my all. And now, I had nothing to give. I was the definition of burnout. Sound familiar? If so, keep reading. Because this article is your answer to turning around a breakdown.

5 Black Women-Owned Businesses You Can Support Today

Black women are taking the business world by storm. They represent 42% of all women who started a business between 2014 and 2019, and 17% of Black women in the U.S. are actively working to start a new company.

Discovering What Your Inner Child Needs

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.

Reflecting back on 2022 – What if it wasn’t that great?

With the potential of living for a whopping 100 years, having a bad year is perfectly normal. However, reflecting on the rather mediocre (or even horrible) year can bring many negative feelings and emotions.

Lost and Found: 3 Ways to Heal, Soothe and Find Inner Peace

Growing up I always understood that if I lost something, most of the time I had a chance of finding it again.

Is Imposter’s Syndrome a Real Thing?

Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.

5 Ways Women Business Leaders Can Overcome Workplace Discrimination

At present, gender equity across workplaces remains insufficient in the UK. Furthermore, data on today’s labour force found that women in the UK continue...

Is People Pleasing Distracting You from Your Soul’s Path?

Are you living a life that YOU have chosen? Or are you doing lots of things you think you should or have to? Sometimes we set out on a path in the direction we want to go, but then we get distracted by constantly meeting other people’s needs.
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