Tag: self love

In an era when everything has become less - cars have become keyless, arguments have become baseless, attitudes have become careless, couples have become childless (not by choice), friends have become thoughtless, spouses have become heartless, and marriages have become loveless!

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

Confidence is a key component in success and happiness, and the good news is that it can be developed and strengthened over time. Confident...

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

Have you ever heard the saying "fake it til you make it?" It's the idea that if you act as if you're confident, organized, or successful, eventually you will become those things. This concept can be a powerful tool in your personal growth journey, but it's important to note that it's not a replacement for the hard work of building healthy habits and learning to love yourself.

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

Often, we think of the inner child in terms of trauma – because trauma responses keep emotions trapped in our body that keep us anchored into subconscious aspects of our identity formed by the unprocessed emotions.

The start of a new year is often seen as a time for reflection and making changes in our lives. It's the perfect opportunity for a fresh start and a chance to set goals and make resolutions for the year ahead.