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ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

Men’s Mental Health Matters with Phonz The Therapist

The black male population is the most stigmatized when it comes to therapy. Did you know that black male suicide rates are on the...

Nuggets of Mental & Emotional Health: Achieving Mental & Emotional Wellness

By Nakikia A. Wilson, MHSA It is not surprising to know that mental and emotional health can significantly impact our daily lives. They play major...

Amanda’s Story: Postpartum Anxiety Warrior Turned Joy Spotter

Submitted by Joyfully Yours Amanda. Original post found HERE. I am a strong woman, a strong mom! But I didn’t always feel that way.   My postpartum...

5 Common Misconceptions About Schizophrenia

Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which...

Eyes Front, Ears Open

Repairing The Broken Heart Life After Trauma By Mira Cassidy Pay attention! According to RAINN (Rape, Abuse & Incest National Network), the largest organization in the nation that...
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Holiday Stress, Anxiety, and Depression

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

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As a strong, motivated woman striving to succeed professionally and in your personal life, think about standing on the shoulders of giants—metaphorically, not literally.

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Workplace Wellness – Creating a Thriving, High-Performing Workplace Culture

If you’re in the corporate world, it's very likely that you spend a significant amount of time at the office, or interacting with other employees. Even if you’re in a remote role, working from home, the culture of the organization you work for infiltrates and affects your life.
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