Contributor

Confidence is a key component in success and happiness, and the good news is that it can be developed and strengthened over time. Confident...

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.

Have you ever heard the saying "fake it til you make it?" It's the idea that if you act as if you're confident, organized, or successful, eventually you will become those things. This concept can be a powerful tool in your personal growth journey, but it's important to note that it's not a replacement for the hard work of building healthy habits and learning to love yourself.

Resilience has always been one of the most beautiful and inspiring qualities of the Black community. African American business leaders and entrepreneurs have significantly impacted their communities, industries, and society.

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

When you look good, you feel good. Certified wardrobe stylist Breyana Rogers created Styled By Breyana because she recognized that confidence starts from within but people can build more confidence by choosing the wardrobe that fits their personality and needs.

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).