The gig economy has transformed the way we work, offering countless opportunities to earn extra income outside of our regular jobs. As we step into 2024, side hustles are more popular than ever, and if you're looking to stash some extra cash, you're in the right place.
The holiday season is like that one big family reunion we all look forward to, right? You know, the time when you gather around a festive table, exchange gifts, and share stories, creating cherished memories. But let's be real – it's not all mistletoe and sugar cookies. For some, it can be a challenging time, especially if family relationships are strained or broken.
Being a caregiver is a deeply compassionate and selfless role. Whether you're caring for an aging parent, a loved one with a chronic illness, or a child with special needs, your dedication is commendable.
Have you ever blocked your own success because you feel as if you don’t deserve it? This is known as self-sabotaging and is a common behavior that can end up hindering your personal and professional life.
Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.
Have you ever heard the saying "fake it til you make it?" It's the idea that if you act as if you're confident, organized, or successful, eventually you will become those things. This concept can be a powerful tool in your personal growth journey, but it's important to note that it's not a replacement for the hard work of building healthy habits and learning to love yourself.
It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.
On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).
Shifting your mindset is a powerful tool to help improve your life. The thing is, many of us can’t flip a switch and look at the world differently. We need outside, unbiased perspectives to help us see things more clearly and give us a kick-start to make lasting change.
Imposter Syndrome is a topic that has been trending. However, it is not a new concept. The term was coined in the 1970’s by Clance and Imes as Imposter Phenomenon.
If one thing is sure, it’s that end-of-year burnout is no joke—the impending holidays and Q4 are an unfavorable combination. It is normal to feel exhausted and stressed when November and December roll around.
I am a 35-year-old survivor of human trafficking, and...
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