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Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

5 Habits of Highly Confident Women

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Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

5 Habits of Highly Confident Women

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How to Lose Weight Without Losing Self-Love

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ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

5 Routines to Pull You From Life’s Dark Winters

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Mental Health & Success: You can have both!

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Creating work-life balance as a Libra Super Mom

As a Libra, balance is a must-have for me. Finding my balance was a simple process when I was single, but once I became a mom, I had to figure out how to keep my balance and have my children. I found out that the main thing that I needed was a schedule.

Tips For Managing Your Mental Health By Nami Broward County

Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...

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Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...

15 Ways to Practice Self-Care Today

This month at The I'm Loving Me Project, we're all about Self-Care and Wellness. What's not to love about giving yourself a little love?...

How To Be Okay Being Single

Far too many women equate their relationship status with their self-worth. Letting go of this common misconception and becoming comfortable with being single is...
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Empowering Black Women in Business: Buy From A Black Woman with Nikki Porcher

As a Black woman, entrepreneur, and founder of 'Buy From A Black Woman,' Nikki Porcher has made it her mission to uplift Black-owned businesses and empower the Black community.

Stop Chasing Happiness: The Importance of Finding Joy in the Present Moment

You have big goals. A new house. A better car. That big job promotion. And once you achieve these, you’ll be happy, right? But why wait for happiness? Too often, the pursuit of our goals can render happiness a hostage. Steer clear of being wrapped up in the end goal and take time to enjoy the journey.  

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Confidence is a key component in success and happiness,...

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Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

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As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.
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