Tag: healing

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.

On a very base level, we all know who we are. We know our names, our jobs (or school), the car we drive, our family members, and our significant other (if we have one).

With the potential of living for a whopping 100 years, having a bad year is perfectly normal. However, reflecting on the rather mediocre (or even horrible) year can bring many negative feelings and emotions.

Growing up I always understood that if I lost something, most of the time I had a chance of finding it again.

While December is considered a time for joy and celebration, not everyone has been bitten by the holiday cheer bug—and that’s perfectly okay.

Are you living a life that YOU have chosen? Or are you doing lots of things you think you should or have to? Sometimes we set out on a path in the direction we want to go, but then we get distracted by constantly meeting other people’s needs.

As a Libra, balance is a must-have for me. Finding my balance was a simple process when I was single, but once I became a mom, I had to figure out how to keep my balance and have my children. I found out that the main thing that I needed was a schedule.

Burnout is a word we are all familiar with and have probably experienced.  In today’s work world, it feels like burnout is inevitable.  For...