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Letting Go Before the New Year: How to Release What No Longer Serves You

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Mental Health Matters – 5 Myths & Misconceptions

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Nearly 50 million Americans will experience mental illness in 2022, and Statista.com reports that 22% of adults reported symptoms of depression in the last...
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5 Tips to Normalize the Conversation Around Mental Health

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We have an amazing interview scheduled for you tonight at 7PM Est! "We have quite a number of years full of "shit you wouldn't...
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Nuggets of Mental & Emotional Health: Achieving Mental & Emotional Wellness

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By Nakikia A. Wilson, MHSA It is not surprising to know that mental and emotional health can significantly impact our daily lives. They play major...
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5 Common Misconceptions About Schizophrenia

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Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which...
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How I Managed the Heartbreak of Infertility while Staying Stable with Bipolar

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Written and contributed by Jess Kanotz At random moments, especially now at Christmastime, I wish that my daughter Pearson had a sibling instead of...
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Out of the Darkness: My Battle with Anxiety

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Written and Submitted by Lauren Sheu Originally Published on Running for Wellness Did you know that 1 in 5 people live with a mental health...
Healing

How Losing Her Father To Suicide Taught Her Perseverance

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How are you doing right now?... Don’t just read those words. Stop. Close your eyes. Take a deep breath and honestly ask yourself, “how...
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