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Letting Go Before the New Year: How to Release What No Longer Serves You

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Reflecting back on 2022 – What if it wasn’t that great?

With the potential of living for a whopping 100 years, having a bad year is perfectly normal. However, reflecting on the rather mediocre (or even horrible) year can bring many negative feelings and emotions.

The Changing Seasons of Life

As the leaves begin to change color and the weather gets cooler, we know that Fall is approaching. As we approach Fall, and the inevitable change of season, we are reminded that the seasons of life are always changing.

Steps to Taking Your Courage Back

Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...

Learning How To Love Yourself

When I was growing my confidence I realized I needed three things to help me, the first was self-respect, the second was self-trust, and the third was self-love. Let’s chat self-love! 
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